Sledge drills x 5

Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
WPU-30ibs-4x3
Farmers walk x2.

Sledge drills x 5

Redoing 85% week. Missed most of the week due to not feeling 100%.
Operator 85% week
SQ-225ibs-5x3
BP-215ibs-4x3
WPU-30ibs-5x3
Farmers walk x2.

Operator 85% week
SQ-225ibs-5x3
BP-215ibs-4x3
WPU-30ibs-5x3
Finishers-100 swings

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
DL-250ibs-3x3
R.I-2 to 3 min
Finisher. Farmers walk. X 2

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
WPU-15ibs-5x5
R.I-2 to 3 min
Finisher. Farmers walk. X 2
1 min walk 2 min rest. Used 100ibs dB this go around and boy did I feel it.

3 mile run

Operator 75% week.
SQ-200ibs-5x5
BP-190ibs-5x5
WPU-15ibs-5x5
R.I-2 to 3 min
Finisher 100 swings.

4 mile run.