Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
DL-300ibs. 3x2
Finisher. 100 swings.

Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
WPU-40ibs. 4x3
Finisher. Farmers walk x2.

Hill sprints x 10

Operator 90% week
SQ-240ibs. 4x3
BP-225ibs. 3x3
WPU-40ibs. 4x3
Will do swings this evening.

Rest day

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5x5
DL-265ibs-2,3,3
No finisher.
Plan on doing swings this evening.

Short hill sprints x 10

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-4,4,4,4,4
WPU-20ibs-5x5
Finisher. Farmers walk x 2
Yesterday day did a 3 mile run.

Operator 80% week
SQ-210ibs-5x5
BP-200ibs-5,5,4,4,4
WPU-20ibs-5x5
Finisher. 100 swings.

MS today. Did 2 sets of SQ and felt a tingle in my inner thigh. So stopped right there and could it a day.