3 mile run. Had to tough this one out. Felt like crap after work and just wanted to skip the workout but sucked it up and did it. Felt good when finished.

Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. Farmers walk x2

35 min jog. Planned on hill sprints early morning but it was pouring out. I know that’s not an acceptable excuse cause any other time weather doesn’t bother me but was feeling stiff from MS and new I wasn’t able to give 100%. So settled for a jog with my oldest some this evening.

Operator 70%
SQ-185ibs-5x5
BP-175ibs-5x5
WPU-BW 170ibs-5x5
Finisher. 100 swings.

Tomorrow is the last day of my week off. Going with operator black forced progression of 5ibs not on deadlifts tho. Keeping deadlifts same weight. Plus swapping wcu to wpu. Main reason for the swap is I benifit more in my day to day workload with the pull ups. Another side not is last rotation I cut...

Off week. Cleaned the pool out today

50 min run.
Finished 95% week feeling pretty good. Deadlifts felt the heaviest and struggled with them yesterday. Time to take a week off and decide if I should force progress or not. Deff won’t be adding anything to the DL and decided to go back to WPU instead of WCU.

Operator 95%
SQ-4x2
BP-3x2
DL-1x2-315ibs
No finisher.

Wedsdays strength season was the same numbers as Monday’s.
Today did a 35 min jog.

40 min jog