35 min E on the A/D

Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
Finisher. Farmers walk x2

40 min E
30 min A/D
10 min Row

Week 2. Operator 80%
BP-5x5. 190ibs
SQ-4x5. 205ibs
WCU-4x5. 35ibs.
No finisher.

Rest day

2hr ruck in today.

Operator 70% SQ-5x5. 180ibs BP-5x5. 170ibs DL-3x4. 230ibs Finisher. 100 swings. Have been doing swings for some time now as a finisher. I range my weight from 50ibs to 75ibs. Depends on the percentage that week. One thing I have realized is how humbling 100 swings can make you. For me just because I...

Operator 70%
SQ-5x5
BP-5x5
WCU-5x5
Finisher. Farmers walk x 2
Accessory works. Abs + grip

30 min air dyne and row.

Week 1 operator 70%
SQ-180ibs. 5x5
BP-170ibs. 5x5
Wcu-10ibs. 5x5.
Finisher. 100 swings.