Sledge drills x 5

Restarting the block due to taking a week and a half of just for some recovery and to reenergize.
Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers walk x 2

Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.
Everything felt much heavier this time around except WPU. Just one of those days

Sledge drills x 5
Went with a heavier hammer this time around.

Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.

Rest day

Operator 70% week
SQ-5x5
BP-5x5
DL-230ibs-3x3
Finisher-farmers walk x2

Sledge drills x 5

Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers walk x 2

Sledge drills x 5
Working the sledgehammer was a little tricky so to raining the hole time. Made the handle slippery so had to have a tighter grip.