In addition to all the great advice here: Fun-Runs, Fun-Runs, Fun-Runs. Get creative, use KB or weight-vest FRs, mix it up with bodyweight/burpees and practice going the distance. Good luck and keep us posted! Yes I've started utilising 2 fun runs a week, loving them so far. They are perfect for my...

Long fun runs are pretty much golden for OCRs in my opinion. Rope climbs or towel pull-ups as a finisher on your strength days would even things out nicely and get you ready for the ropes. Yes i'm still torn between have 3 MS days with SE finishers or having 2 MS days a specific day for SE and grip...

Long fun runs are pretty much golden for OCRs in my opinion. Rope climbs or towel pull-ups as a finisher on your strength days would even things out nicely and get you ready for the ropes. Yes i'm still torn between have 3 MS days with SE finishers or having 2 MS days a specific day for SE and grip...

I've now done two Spartan's, 16 mile and 5 mile. I still hold this info to be true. Only caveat is my wife can only do 10 pull-ups (not 20 like I suggest), and can keep up on 90% of obstacles just fine. I know a Tough Mudder isn't a Spartan, but I can't imagine they're too different. Ahhhh the Spar...

Hello there, I am currently preparing for a 12 mile tough mudder. The obvious conditioning protocol is green, however, I am unsure whether to follow the guidelines in the book or to follow the template given in the book. At the moment I am thinking: Fighter (bangkok) with Green M - MS T - E/HIC on ...

Hello there, I am currently preparing for a 12 mile tough mudder. The obvious conditioning protocol is green, however, I am unsure whether to follow the guidelines in the book or to follow the template given in the book. At the moment I am thinking: Fighter (bangkok) with Green M - MS T - E/HIC on a...