To answer your question, my short term goals (by October of this year) are to be able to squat 225, bench 185, and deadlift 405. I also want to be able to max out my PT test which is 80 pushups, 85 situps, and a 12:50 2-mile run. Right now my priority sets with maxing my PT test, but I also need str...

Hey TB community, To set a background I am already in the military (AD Army Medic) Currently: 6'3, 185lbs, 280/300pt score. PU-64/75, SU-77/80, 2MR-13:20. After re-reading through The Operator/Green Protocol sections numerous times I have a general idea on how to go about this but need feedback. My ...

So I have decided to go with the Operator template due to the fact that it allows me to use submaximal percentages for 3 main lifts frequently in the week. I have to do a bit more reading from the book, but I have a couple of questions that I would like to get some knowledge on in case I miss these ...