TBPenguin wrote: ↑Wed Nov 09, 2022 12:37 am Sorry to learn you've been hurting. Glad the pup is doing OK.

Thanks, it's amazing how much energy some chronic pain takes. This will simply have to be fixed

Lower back rehab week 1 I will edit this entry for the complete week, rather than having separate posts. Monday 07 November 2022 06:44: fast walk. T = 31:34; HRav = 115; HRmax = 130. Afternoon: too busy, ended up not doing my thing. Tuesday 08 November 2022 06:30: complete thunderstorm outside. 5 m...

Some notes which are not clear from the log: 1. Excruciating pain was felt the day after a set of squats. Retrospectively, I probably took the squat too deep and hurt the lower back. 2. Stretching did not alleviate the pain. It was a short term relieve, but the pain came back after ~5 minutes. 3. I...

Because I'm an idiot, I did not keep this log up to date. I will try to update using my Polar log and memory. It is now difficult to track the pain-management retrospectively. Wednesday 31 August 2022 Jog, d = 5 km; T = 46:14; HRav = 143; HRmax = 154. Tuesday 6 September 2022 Jog, d = 5 km; T = 46:4...

Monday 29 August Day flew by. Didn't get a chance to do my MxS work in the evening. Did some GtG with push-ups, starting at four sets of three super strict. Tuesday 30 August 06:34 Capacity B2 W2D2: LSS As slow as possible (ASAP) jog: T = 45:29; HRav = 146; HRmax = 161. Was quite a nice jog Tuesday...

Wednesday 24 August 2022 Didn't sleep at all. Didn't do my MxS. Planned on doing the LSS on Thursday evening, but puppy had some seizures. Ended up rushing him to the hospital on Friday morning. Never slept on Thursday night and took leave from work on Friday. How is the pup? They can't seem to fig...

Saturday 27 August 2022

Capacity B2W1 D6 LSS (long run)
Slow jog
T = 1h08; HRav = 141; HRmax = 154

Went well, nice steady state training.

Wednesday 24 August 2022

Didn't sleep at all. Didn't do my MxS. Planned on doing the LSS on Thursday evening, but puppy had some seizures. Ended up rushing him to the hospital on Friday morning. Never slept on Thursday night and took leave from work on Friday.

Tuesday 23 August 2022

Capacity B2W1 D2 LSS
Jog, as slow as possible.
T = 37:23; HRav = 137; HRmax = 151

This was a really slow jog. It is impossible to find a 'horizontal' bit to jog, so it was more jog on horizontal and downhill, walk on uphill.

Monday 22 August Capacity B2 W1D1 MxS@70% Bench 3 x 5 @ 55 kg Zercher squat 3 x 5 @ 20 kg Assisted pull ups: 3 x 10 T = 23 min I decided to run Capacity for now. The main targets are to move without pain, get the techniques dialed in and have fun. My cardio (LSS) is definitely not yet where I would ...