Thanks all! I've been under the radar a bit, but still working. I completed a UK rucking challenge on Saturday and I believe I am the first American to have done so. This is a summary of what I had to do over that time. Taking it a bit easy this week. Test 1: Australian SAS 9 mile speed march with 2...

I have been incorporating 1-2 mobility days per week for the past six weeks now and it has been a huge game changer for me. https://www.stewsmithfitness.com/blogs/news/change-your-life-with-this-once-a-week-workout-1 General set up: Repeat 5 times Easy Cardio of your choice - 5 minutes Stretch, foam...

Still keeping busy and training. Enjoying some time off from work with the family after the birth of my daughter but still keeping the PT schedule up. Enjoying the new dad strength I have now that I’m a dad of three.

Saturday - Murph, bodyweight only, legs still smoked. The squats and running were horrible. 38:55 for the PT, total time was just under an hour and five minutes.

Sunday - 5 mile ruck with 40#.

Wednesday - 15 minutes pre fatigue training, then 400m or walking lunges in under 22 minutes. 438 lunges total. Ow.

Let me catch up a few days here. Friday - 15 minutes pre fatigue training, 30 minutes mission. Commando Grip Pull Ups 14, Elevated Pike Push Ups 20, Plank Walk Ups 32, Eight Count Bodybuilders 100, Bulgarian Split Squats 90, Bicycles 120, Gracie Neck Nods 90. Saturday - Spent the day painting the ro...

Wednesday - 15 minutes pre fatigue (best run yet, average 11:07 on these hills), 30 minute mission. Chin Ups 17, Hand Release Push Ups 35 (sore from Monday), Mountain Climbers 120, Tyson Squat Workout 156, Eight Count Bodybuilders 45, Flutterkicks 120, Hello Dollies 120. Finished with band pull apar...

Good stuff Bark!

Monday - 15 minutes pre fatigue, 30 minutes mission. Pull Ups 26, Eight Count Bodybuilders 65, Forward Lunges 60, Leg Raises 60, Butterfly Sit Ups 42, Gracie Neck Nods 90 (these were the worst aside from the eight counts). Finished with 100 band pull aparts and 4 block weight holds per hand for time...

Indeed it is. Over eight weeks I'm going to progress from 15 minutes of pre fatigue to 30 minutes. I also structured the workouts a bit differently - Mondays are a heavy push/pull emphasis, Wednesdays a heavy leg emphasis, and Fridays are a heavy burpee emphasis. Otherwise pretty much the same struc...