AM Training was squad pt. We ran to the pool and did some laps, and finished with 15 minutes of treading water. PM Training: 70% BP 4x5 145 DL 3x5 215. Capped the DL at the 3 sets. My body is pretty sore all over right now. Also, been reading “Deskbound” by Kelly Starrett, recommended by GrouchyJarh...

grouchyjarhead wrote:How is moving under fire treating you?

Great, thanks for prescribing it! Haha. I can feel my conditioning getting better. Especially on the “beat your face” sessions. Those are brutal.

Morning squad pt 15-12-9-6-3 reps of push-ups, KB shoulder press 24kg, dips, shrugs, and 1 minute plank. PM training: “moving under fire/Pepper potting.” 3 rounds 2 min rest interval.

Just got back from Jungle Warfare Training. About to restart this block tomorrow. Lots of moving under load at jwtc, my conditioning was great. Ready to get back to the weights after 2 weeks in the jungle though. Platoon pt is a ruck run tomorrow morning. I’ll lift tomorrow night. Sounds awesome! T...

Platoon PT this morning. Counting it as a conditioning workout. 4 rounds: 800m run, 10 burpee pull-ups, and leg blasters: 20 air squats, 20 jump squats, 20 lunges, and 20 jumping lunges. That looks fun, in the painful way. Oh yeah, that was a good one. Had a race against my Plt Commander for first ...

So the ruck run was killer this morning. It was easy enough when running on the flat ground, but the hills here were brutal. Also, as I said I would, I restarted my last block. Maxes are as follows BP: 225 SQ: 290 WPU: 75 DL: 335. I am using a 90% TM as recommended in my training now as well. 70% BP...

Just got back from Jungle Warfare Training. About to restart this block tomorrow. Lots of moving under load at jwtc, my conditioning was great. Ready to get back to the weights after 2 weeks in the jungle though. Platoon pt is a ruck run tomorrow morning. I’ll lift tomorrow night.

Platoon PT this morning. Counting it as a conditioning workout. 4 rounds: 800m run, 10 burpee pull-ups, and leg blasters: 20 air squats, 20 jump squats, 20 lunges, and 20 jumping lunges.

I’ve been consistent with my training, not so much this log however. Today was lots of classes and then prac app, afterwards we headed to the gym for squad pt. Currently on my 2nd block of OP/Black. Today went like this: BP: 3x5 180lbs SQ: 3x5 240lbs WPU: 3x5 50lbs. We’ve been conditioning in the mo...

This weeks training so far, started last Wednesday. Wed: 70% BP SQ WPU Thurs: Rest Fri: 70% BP 5x5 SQ 5x5 WPU 5x5 Sat: BOO II (sucked.. in a good way lol) ran it with a buddy. Sun: 70% BP 4x5 SQ 4x5 WPU 4x5 Mon: unit pt. Had to get a lot of shots, and felt very bad so didn’t do my long run. But had ...