Thanks for the replies. Looks like I should drop TB and use the BRC Prep guide. I might add in two days of lifting, one on the swim day and another on the 400 repeats day, but I'll play by how I feel. I'll probably add in more swimming too. I'm not sure if the running in the BRC Prep will drop me to...

Hi all, I'm a new member to the site. Have been lurking on the threads and reading logs for awhile now, however, and it is very motivating to see a community that is so consistent and knowledgeable. Anyway, I've just finished base building and am moving onto continuation and was looking for some tho...