Search found 3 matches

by anj4748
Tue Jan 02, 2018 3:34 pm
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 27462

Re: Improved TB Spreadsheet

This is great, thanks man! One thing I have noticed with the spreadsheet and specifically the advice about how to use it with a training max... "This does not factor in a training max; if that is what you need, remove 10% prior to putting in your weight lifted." This would be true if you ...
by anj4748
Tue Jan 02, 2018 3:20 pm
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 27462

Re: Improved TB Spreadsheet

Thanks for the spreadsheet, I use it (Yoda's version) and love it. I find the improvements useful as well, especially the option of using a training max. For some reason, however, the weights that carry over to the templates (Zulu in my case) aren't the rounded ones. For instance, on the entry tab,...
by anj4748
Mon Jan 01, 2018 2:40 pm
Forum: Strength & Conditioning
Topic: Improved TB Spreadsheet
Replies: 12
Views: 27462

Re: Improved TB Spreadsheet

Thanks Yoda for the spreadsheet. I made a few tweaks that I'll run through, let me know your thoughts. All of the lifts/movements you want to enter in are done on the "Entry Tab". Only cells in blue should have something typed in them. You can enter in your lift, the weight you lifted, and...