Search found 3 matches
- Tue Jan 02, 2018 3:34 pm
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27462
Re: Improved TB Spreadsheet
This is great, thanks man! One thing I have noticed with the spreadsheet and specifically the advice about how to use it with a training max... "This does not factor in a training max; if that is what you need, remove 10% prior to putting in your weight lifted." This would be true if you ...
- Tue Jan 02, 2018 3:20 pm
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27462
Re: Improved TB Spreadsheet
Thanks for the spreadsheet, I use it (Yoda's version) and love it. I find the improvements useful as well, especially the option of using a training max. For some reason, however, the weights that carry over to the templates (Zulu in my case) aren't the rounded ones. For instance, on the entry tab,...
- Mon Jan 01, 2018 2:40 pm
- Forum: Strength & Conditioning
- Topic: Improved TB Spreadsheet
- Replies: 12
- Views: 27462
Re: Improved TB Spreadsheet
Thanks Yoda for the spreadsheet. I made a few tweaks that I'll run through, let me know your thoughts. All of the lifts/movements you want to enter in are done on the "Entry Tab". Only cells in blue should have something typed in them. You can enter in your lift, the weight you lifted, and...