The problem here is that I like the LE running plan because I have to limit my exposure to running until I can lose some significant weight otherwise I will quickly develop shin splints and hip pain issues. My conditioning develops much quicker than my weight loss can keep up which sort of sucks. I ...

Order of priority would be 1. Running / Cardiovascular Endurance 2. Strength Endurance 3. HIC or HIIT 4. Max Strength I am good with the TB LE conditioning plan but was thinking maybe if I move to the TB Conditioning Base Building it would prove more effective for my current goals. I used to run a 3...

Awesome!!! I totally must have just missed all that. I will check that out!

Hello All, First post here, looking for a bit of insight. The TB Law Enforcement has a healthy amount of general strength work which is obviously good, but I am feeling like my strength is enough for now and maybe should focus on more endurance. My squat is around 450, deads at 515, and bench at 350...