I say say topical. Definitely notice a diff in muscle tone when used

Train_Hard_Live_Easy wrote:

nickgoldma wrote: Had to stop and walk a few times but I'm slowly improving.

Good man, that's what it's all about...... A phrase I have picked up over the years and share with my clients is 'Relentlessly moving forward'..... even if it's baby steps, you are still improving.

Plus 1 on that well done fella

Apologies Bark. FP floor press and it should be FS front squat. The reason for Zulu I just feel after reading this post and retreading TB that this would be more suited to my current lifestyle demands ability to recover send to taking a hit and feel the twice a week woukd be more beneficial to this...

Barkadion wrote:

Train_Hard_Live_Easy wrote:Using the TRX works wonders as well, especially as your feet are then raised that little extra.

I've been thinking of adding TRX to my next cluster for either HICs or finishers. Might give that one a go!

Thanks!

Hmmm wonder if I could sub my gym rings for TRX

Good luck with the run. Sounds fun

Nice one fella,good luck with the routine

Bit of rope work for agility and coordination and just getting into animal movements for dynamic warm up that seems to be working a treat but still early days

Im6-7 wrote:Awesome log.

Plus 1 on that

'Kick Steve in the Ass' session today Location: The Training Centre Equipment: concept 2 rower and pull-up station. Warm up and movement prep. 25 - 1 Odd - burpees Even - cals on Rower From 25 - 21 straight arm burpees From 19 - 11 burpees proper (with push-ups) From 9 - 1 Burpee pull-ups Aim is no...

Nice one! I do partial TGU up to half kneeling position. I've started to do so due to my low ceiling. And I love it now. It turns out to be perfect shoulder stabilizer and finisher at the same time!! They sure Are, I do mine a bit different to save my knees I go to overhead squat position instead o...