Welcome back, matey..... nightmare it went a bit Pete Tong for you there.... but hopefully recovery has been well. Nice job on the skipping :) Cheers fella, will be doing burpee hopscotch next :lol: Today 30 mins of freestyle lss skipping, heart rate mostly in the zone, short walk if it went over W...

Well think Pete Tong was doing a session at my place, accident when working on my bike left me with two inch cut below my thumb, one below my eye that led to an eye infection.. training went out the window that week. Following week managed to finish 1 st week of operator with minimal cardio due to i...

Well holiday over, training went a bit Pete Tong, to much wine raki and sun now back and 6 pounds heavier. Positives to take away, definitely felt a lot fitter swimming than in April when I was away and the hills runs my legs at frst felt great in the first week, and the only time I do swim is on ho...

Day 3 holiday routine.

45 mins continual swimming in the local harbour, mainly breaststroke however front crawl coming on strong

Tommorrow that bitch of a hill again

Tactical beer belly!!!

So that means I'm not fat just gone tactical

And apologies Steve for hijacking your training log

First day on hols. Swimming slow and steady approx 40 mins breast stroke. Threw in some swimming sprints front crawl. Normall only able to swim for 30m max using this stroke last time was earlier this year as I only swim when on holiday. This time easily did approx 100m and this was after LSS breas...

Day two holiday training

Ran the hill today according to map my run it was from 279ft to see level and back again. Legs were good but suffered with the heat

Afterwards swimming as per yesterday.

Subjectively I'm feeling stronger and fitter

I don't have enough knowledge Nick to critique but good luck on your training fella and thanks for sharing

Barkadion wrote:9/02/16
Week#5, Friday
Black OP 1a block

SSB Squat - 3x3, 165
BP - 3x3, 160
Chin-ups - 3x3, BW (Super-set with SQ)
Band pull-apart - 3x14, Blue Band
RI - 2-2.5min

Ay up Bark. What's the band pull aparts? This similar to the old chest expander from years ago?

First day on hols. Swimming slow and steady approx 40 mins breast stroke. Threw in some swimming sprints front crawl. Normall only able to swim for 30m max using this stroke last time was earlier this year as I only swim when on holiday. This time easily did approx 100m and this was after LSS breast...