SE day. After seeing the link for the Marsoc short card, I was intrigued........ I used it for today's SE training. It was good fun..... Immediately followed it by a 30 min run [HR < 143 bpm] along the trails behind the home. Coming across fresh bear scat elevated the HR somewhat. Makes the trails ...

Mobility first then se 2x20 Chin ups Thrusters 30kg Ring dips Stomach Followed by S&S 24kg 10 double 5l 5r X 4 Get ups 16kgx3 24kgx 2 Overall felt better than the other day, need to warm up more before SE's prob go on crosstrainer for 10 mins before as second set always feels easier Last one bef...

Sounds like you've got a good piece of kit there Bark, never used one of those air bikes I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture. :mrgreen: I run from a home gym so once if those is a bit out of my budget...

Sounds like you've got a good piece of kit there Bark, never used one of those air bikes

Outstanding matey...... fell running and caving..... two extremes on the continuum right there :lol: All the best with the Mental Health nurse training..... I doth my cap to you for that. Out of curiousity, What were you in? I was Royal Navy from '89 to '96. Cheers fella and I was in the local infa...

I'll be 43 soon. Is that too young for this 46 club? In any event, good luck Moz and stay the course! Not at all J-Madd I'm sure we can bend the rules for a man of your quality :) And into my the final year of studying so course nearly done. Well listened to the body, these recent night shifts have...

Find the hills pretty intensive I've not worked up to APEX yet and anything with burpees. I do feel I should throw some track work in to build my speed up before focusing back on the hills, thinking long term now probably for the first time in my life (training wise) thanks to TB

There is a lot research into the benefits of meditation that I've come across, will try and dig them out

Training Wise Just browsed through Pavel's Simple and Sinister
Professionally A crap load of nursing books
For Fun Graham Hancock's Fingerprints of the Gods

All right all just a quick intro, made a few posts on reddit and already started training log. Well 46 done all sorts over the years nothing major as some of you guys on here but was close to the A game for myself. I've come from a right mixed bag of training over the years, fell running, rock climb...