Cheers for the support fella's. Need to start a 46ers club Bark if we get anymore Yesterdays was SEx3 @ 20 reps CHIN UPS THRUSTERS RING DIPS STOMACH FOLLOWED BY S&S First set 24kg double 24kg double 24kg 5l 5r 24kg 5l 5r 24kg 5l 5r Get ups 16kg, 16kg 16kg 24kg 16kg Today 30 mins on treadmill inc...

Could that be classed as a training aid...being chased by a black bear... do you charge extra for that
Could be called Tactical Bear

Great to hear the benefits of BB coming through

Well 46 and getting back into training after time off due to laziness and real ale, was in the forces many moons ago and looking to join back up in the reserves, infantry previously and looking at the medic side now. Range of sports in previous years and have been reasonably strong and fit at differ...

nice one fella well jealous you being over there, sounds like your really living the dream.. awesome

Hope you recover quickly fella and look forward to reading your journal