Well, that was a tough month....... 6 days per week and 14 hour days on some of them...... something had to give. And give it did..... I gave myself that rarest of commodities and got back some time..... I sold my training business to my partner....having two businesses [with both being full on] I ...

Warm up

Mobility drills

Ring Dips BW 5x5
Rope Pulls ups 4x5
Nordic Hamstring Curl 5x5
Assisted Pistol Squat

Note
Planned to do a core workout but feel pretty fatigued so gave it a miss.

Barkadion wrote:

Moz69 wrote:

Moz69 wrote: Walk to the local pub

Plan tomorrow is the second strength workout with core and finisher

"Got finished at the local pub".. I like that

Excellent for work life balance

MMA bag gloves rock. My favorite! Nice work, mate :) sure are Bark and back at ya fella. How are you finding the meditation? It is just great. I wish I knew it before. What is interesting that I feel it as recovery system now. Clearing mind and body. I thought it is about feeling "more relaxed...

intend to use the rowing machine on site for a 10 mins density drill. I will rest Saturday and do the second strength routine Sunday. Best laid plans of mice and men and all that the late night training plan did not come to fruition. So after 3 hours sleep did a density workout 10 mins continual ro...

Barkadion wrote:

Moz69 wrote:used my finger-less bag gloves throughout for smooth transition

MMA bag gloves rock. My favorite! Nice work, mate

sure are Bark and back at ya fella. How are you finding the meditation?

Warm up rope work, animal flow, mobility drills. Pretty chuffed beat my PR for sprinting crossovers..14 GPP 30 secs burpees 30 secs star jumps 30 secs high knee dumbell press 2.kg each hand 30 secs bag work medium to high power combinations, elbows low kicks etc 30 secs rest repeat 4 times. used my ...

30 mins of ROMWOD and mobility drills Note planning a light training week with body weight movements for strength with GPP HiC and core work. I am enjoying the sandbags but its taking its toll on recovery. Well due to working away I have pretty much done little training apart from mobility and reha...

30 mins of ROMWOD and mobility drills Note planning a light training week with body weight movements for strength with GPP HiC and core work. I am enjoying the sandbags but its taking its toll on recovery. Mobility drills going well I am pain free in the hips knees and lower back with a significant ...

Warm up

Mobility drills

FP 85kg 5x5
BSQ 70kg 5x5
Ring PU 3x5 2x4

Mobility drills later in the day


Note
Deload week to follow