Barkadion wrote:Got the bag where it belongs finally... It is going to get some undivided attention in my next block for sure.

Loving the gym Bark

The Hamstring is still causing a problem and due to this I have dropped the Deadlifts bit of a friggin pain but it just isn’t healing. Trying to look at the positives I will be able to concentrate on S&S as the replacement which I am currently doing. I am still not using the FS and working on th...

Friday 13th Zulu I/A Week 3 A2 Warm up, freestyle rope work. Animal flow transitions 4x3 @90% FP 97KG Ring PU 10kg When loading the bar up I felt the hamstring go, my knees have been sore and my left shoulder pain is coming back. So I have decided to have a week off from all training including mobi...

lack Zulu I/A Week 3 Tuesday Block A1 AM 1 mile run to test the hamstring, took it steady 9.11 and no pain felt. then a session of yoga. PM Warm Up Rope work, Animal flow Transitions, Foam rolling 4x3 @90% FP 97KG Ring PU 10kg The weight felt right for the percentage. Accessories Floor slider press ...

Black Zulu I/A Week 2 Friday Block A3 Warm Up Rope work, Animal flow Transitions, Foam rolling 4x5 @80% FP 87KG Ring PU BW FP felt good and strong RPU First two sets great. Last two was a struggle. Due to hamstring injury earlier in the week decided to have an extra days rest before DL. Sunday FS &a...

Barkadion wrote:

Moz69 wrote:I feel the way forward at some point is a hex bar and using light FS for accessory in the future.

That sounds like a perfect couple

sure does.. need to save up for one now.

Note Not happy with the form on my FS, see how the next block goes in a few days and may drop the weight 10% to improve form. To clarify. I recorded two sets of FS from different angles and from what I felt was reasonable form showed a number of errors. 1. Did not appear deep enough, just parallel ...

Note Not happy with the form on my FS, see how the next block goes in a few days and may drop the weight 10% to improve form. To clarify. I recorded two sets of FS from different angles and from what I felt was reasonable form showed a number of errors. 1. Did not appear deep enough, just parallel ...

BLACK Warm up. Rope work animal flow with dynamic movements. Felt a slight twinge on my right hammy. Foam rolling HiC 6. Sledgehammer replaced with 7kg med ball slams 1 min slams (full squat down on pick up) 1 min sprint rope work 30 secs slams (full squat) 30secs sprint rope work 2 mins rest 3 roun...

Hill sprints x7 walk back down and repeat slight pull on hammy called it a day. That what happened to me when I did hill runs on top of DL and KB swings.. Took a long time to heal. I realized that my running technique was screwed up. Anyway, hammies require special treat. At leas from my personal e...