Thursday 29th Yoga 40 mins Friday 30th & 31st Sat 2.5 mile run down a hill to the beach and back again, pretty intensive on the legs and lungs Sunday 1st .5mile jog Hill sprints x7 walk back down and repeat slight pull on hammy called it a day. Tuesday 3rd Week 2 Zulu I/A 8 week cycle Block A2 ...

Train_Hard_Live_Easy wrote:

Moz69 wrote: Cheers pal you to. Love the pics of the snow

I love playing in it...... love the fact there are 4 distinct seasons in the year... Happy New Year to you and yours.

cheers fella hope you had a great one and all the best for a great new year

Train_Hard_Live_Easy wrote:Perfick.

Enjoy the West Coast. Happy New Year to you buddy...... have a blast

Cheers pal you to. Love the pics of the snow

Zulu I/A 8 week cycle Week 2 B1 Warm up. Rope work and animal flow transitions. Approx 20 mins 4x5@80% FS 76kg S&S 40x32kg Dbl Kb swings 60 24kg single kb ROMWOD Note Legs felt the weight today. I'm glad I've two more sessions with this weight before progressing to 90% in week 3. Off to the west...

Hope everyone had a tremendous Christmas. The last few days have been a mix of non gym activity. Clearing 'The Deck' of the metric feck-ton of snow we've been fortunate to have over the last couple of weeks. Snowed non stop for 4 days over the Christmas period. Throw in some X-country ski-ing (45 -...

Zulu I/A 8 week extended Week 2 block A1 4x5@80% FP 87kg Ring Pull Up. This felt way to heavy, poor form and struggled. So I have dropped the weight down to what I feel should be 80% exertion and put it at 5kg. Kneeling land mine for accessory and band pull apart Slider press ups HiC Did a version o...

Thursday rest day Friday warm up, freestyle rope work and animal flow movements. Zulu week 1 block A3 4x5@ 70% FP 75kg Ring PU 10kg struggled last set again, may increase ri from 2 to 3 minutes Accessory Kneeling land mine one arm press 3x8 @40kg sliders press up 3x6 each side. One hand out alterna...

wednesday LSS 40 mins treadmill Week 1 ZULU I/A (extended 9 week cycle) B2 4x5@70% FSQ 67.5kg KB swings. 2h 50@32kg 1h 50@24kg Note Failed on the first set of FSQ, this I think was due to limited sleep after a night just felt to stiff and tight for good form. Did several sets of air squats for an e...

60s Cardio Choice [Skipping, Bike, Rowing Machine, Jumping Jacks, Swings] - AD for me on all cardio stations 10 Prisoner Get up [Hands held prisoner style, tall kneeling position, without removing the hands, and staying as upright as possible, stand up.] - if they cannot do it, then lunges [count e...

Week 1 ZULU I/A (extended 9 week cycle)
A2

Straight back from a night shift and dived into a training session.

ROMWOD

Basic warm up
4x5 @70%
2 min RI

FS 76.5kg
Ring PU 10kg. died on 3rd set and used BW for the last set.

Due to lack of sleep left the accessory work this session.