12/16/16 - Full body foam rolling https://www.youtube.com/watch?v=8caF1Keg2XU loving this foam rolling routine Bark. A regular part of my warm up not. Thanks for sharing fella :D Cheers, mate! Apologies mate not sure where the not bit came from, to old and can't multi task i guess. It definitely is...

I I'm experimenting with a different muscle/strength emphasis block that I want to include in a book for older TB athletes that I'm currently working on. As such, my logging will be a bit more sporadic for the next six weeks or so, but I will check in here and there. Sounds interesting, good luck a...

A Few Steps Back For those of you that have been following my log, things have been sort of leaning in this direction lately. But now it's hit critical mass. I woke up yesterday with what I'm guessing is impingement pain in my left shoulder. I've never really experienced shoulder pain before. I pro...

Barkadion wrote:12/16/16


- Full body foam rolling
https://www.youtube.com/watch?v=8caF1Keg2XU

loving this foam rolling routine Bark. A regular part of my warm up.

Thanks for sharing fella

Week 1 ZULU I/A (extended 9 week cycle) B1 Warm up Rope work,animal flow transitions, foam work 20 mins total 4x5@70% FS 67kg Accessory Sumo land mine squat S&S 20 @24kg dble 80 @2kg single TGU 16kg 5 each side RIng dead hangs 20 on 10 off x4 24kgx2 KB farmers walk 20 on 10 off Cooldown 4 mins l...

Wednesday Feeling fat from a weekend away so 30 mins LSS with a ROMWOD to finish Thursday Week 1 ZULU I/A (extended 9 week cycle) A1 4x5@70% Warm up Rope Work, animal flow transitions, roller work FP 75kg Ring PU 10kg Accessories Band Pull Aparts (therapeutic) One arm landmine rows 4x6 Fobbit 2 min...

How are all of the loaded carries treating you? I absolutely loved hex bar farmers walks before I quit going to the gym. I supersetted them with swings. My favorite finisher ever. I asked my wife for a home-built prowler and sled/wheelbarrow for Christmas :mrgreen: All you need is twins and double ...

Thanks to rescuestrong for his post on reddit for this one. This seems to fit with my life/work/studies balance and allows plenty of time to get in SS with DL in the third session. Also will drop in an extra rest day if needed. https://www.reddit.com/r/tacticalbarbell/comments/4s27cq/zulu_template/?...

Due to assignment in and work shoved both ZULU A&B together and put them in one training session. Not the best method but needs must. Thursday 4x2 @ 95% FS 72.5kg' FP 97.5kg ONe arm DB clean and press 30kg @95% DL 3x2 125kg Ring PU 4x2 10kg All lifts felt good. Weekend away for a break. Monday R...

Train_Hard_Live_Easy wrote:Good man.

Form is a good thing.

cheers fella, an old crossfit favorite,. got to love the girls

Tuesday

ZULU I/A
WEEK 6 block B1

Warm Up

@95%
DL 3x2 125kg
Ring PU 4x2 10kg