Sunday 6 mile run on the beach total time 1:20, with a few sprints thrown in up and down the dunes, overall about the same pace as on a sandbag run. Monday ZULU I/A week 6 Block A1 4x2 @ 95% FS 72.5kg' FP 97.5kg ONe arm DB clean and press 30kg Felt strong on all the lifts. then 21,15,9 Ring dips 2x1...

its been a week of balancing assignments, exams, work and life. After only just getting over a spate of illness which I think was mainly from running myself down i've put some restrictions in place this week and cut my cloth accordingly Monday , Tuesday , Wednesday some busy days with an exam at the...

Hope it doesn't last to long G2B. Took bloody weeks to finally shake mine

Saturday Zulu I/A B2 Warm Up rope work 5 mins dynamic animal flow 75% Single dumnbell C&P 27kg DL 100kg 3x3 pull up bar hangs with one fat grip alternate hands Single kb 32kg dead crossovers 2x5 each side. Sunday LSS 6.3 mile run with 25lb sandbag around hilly muddy coruntry lanes Avg pace 13.2...

Monday Zulu I/A week 4 A1 Warm up (minimal) 4-5x5 @75% FS 60KG FP 80KG RPU 2.5kg Plank n Shank Rope hang 3x20 secs, ring dead hang 2x30 Thursday Single dumbell C&P 27kg DL 100kg 3x3 Accessories Light work Split Jerk 40 kg 3x5 Push press 40 kg Double KB snatches 16kg 3x6 60 xkb single kb swings ...

Definitely learnt something, Thanks for sharing

warm up 6 mins freestyle skipping, roller routine recommended by Bark... great little addition to my mobility program cheers Bark Ross's Workout capacity 101 pull ups 5 Sub med balls slams 10 Burpees.. 15 for the first two sets, then had to drop to 10.. then last 3 sets missed the press up movement ...

Week 3 Zulu I/A B2 warm up 10 mins freestyle rope work new pb 7 continuous crossovers :D Dynamic warm up 90% one rep max DL 120kg 3x3 Single Dumbell C&P 30kg 4x3, L Shoulder clear Farmers walk 3x1min ri 1min 24kg kb's Handstand holds 3x20 secs 3x 20 sec rope hangs 1x 30sec hang from rings hollow...

don't get much chance to read the training logs had some time today and dived into yours G2B, really inspirational read giving me some great idea's, thanks for sharing and GL with your goals.

I think of ROMWOD more as a general preventative type program and all I have to do is be consistent and I get results. I have not been using it for a couple months now and I am really noticing the difference in mytraining recovery and even ability to deal with stress. That 20 min guided stretch was...