Friday 7/15/22
Squat 5x5 @ 60
Bench 5x5 @ 175
Assisted PU 5x5
Walk: 2 miles

Thurs 7/14/22

Stationary Bike, Zone 2, 30 mins
Walk: 4 miles

Wed 7/13/22
Squat 4x5 @ 60
Bench 4x5 @ 175
Assisted PU 4x5
Walk: 4.5 miles.
Due to the extreme heat in Texas right now, I'm likely going to lower my walking miles until it cools off. I typically walk 7, but will drop it down to 4.5 or so.

Tue 7/12/22
SE 3x20
Push-ups (BW)
Squat (BW)
BB Row (Bar)
KBS (35 lbs)
Flutter Kicks
Total time 21 mins

Walk: 7 miles

Hi all, I'm 57. I go by Monster Smash here and on Reddit. I'm nice on the TB sub reddit. However, if you see me around on other sub reddits, I can sometimes get a little punchy. But, I'm a nice guy. I just have a low tolerance for some of the obstinance that goes on. The online world is truly a weir...

Mon 7/11/22
Squat 3x5 @ 60
Bench 3x5 @ 175
Assisted PU 3x5
Walk: 7 miles

Sun 7/10/22
Rest day
Casual 2 mile walk

Barkadion wrote: ↑Sun Jul 10, 2022 2:21 pm Welcome! 52 yo here and I’ve been doing TB for a while. I’d suggest against skipping base building. It’s a great block to do and it will get you ready for the continuation.. Good luck with your training!

Thank you

Thought I would start a log here to watch my progress over time. I’m 57, a desk jockey, and very inactive during my days. I work in IT, so I sit a lot. I have been doing mostly powerlifting and PowerBuilding (which is just old school powerlifting) for many years now. I have never competed, although ...