Block is finished, evaluation of goals: Rehab knee further : It's starting to feel better now. I've kept up the rehab and I'm improving on the exercises, I've added some extra stretching, mobility and hip strength work. I tried Fobbits with running but it did hurt a little and felt like it might exa...

For the next block I will keep the same OP/Pro cluster, increasing weights by 5kg and doing the hypertrophy ranges for the secondary lifts. I'll keep up with ATG zero but do it the same time as MS and do HIC/E the other days. I'm not sure yet what kind of conditioning I can do right now so I will tr...

Block is finished, evaluation of goals: Rehab my knee with ATG zero: slowly progressing. ROM is greater than pre-injury at this point but my knee still feels fragile. Pain is generally non existent now. It's more about the feeling that if I were to sprint, jump, do BJJ or squat heavy it would make t...

Block finished and it's time to evaluate. Goals were Rehab my knee with ATG zero: Has worked out quite well. I've regained my ROM now and I've gained stability. I need to keep working on increasing it further. Knee still hurts a bit sometimes and stiffnes up a bit. Not ready for heavy squats, sprint...

My knee is better but still pretty far from healed. I also caught a bad flu and I've been basically out of training for the past 6 weeks. I've managed to get some easy rehab for my knee and some short walks in but that's about it. So it's been quite a dire situation and I've lost a lot of what i gai...

Yesterday I build this bad boy and today I took him for a test drive. Did about 200+200 meters walking backwards on gravel with 20kg on the sled. Both knees felt very good afterwards

Unfortunately I injured my knee during BJJ about 2 weeks ago. I'll make a quick recap just so I can remember for my own sake in the future: So I've been pretty careful during BJJ, tapping early, going slow. My long term plan has formed to a focus of injury mitigation as my main priority. I had alrea...

A little mid-block update. Training is going well overall and I'm on schedule. However I've taken two extra rest days, because tonight I just tried BJJ for the first time. I had so much fun, barring any major injuries (my neck and traps are already sore haha) I will make BJJ my priority, hopefully f...

Upcoming block, 3 weeks of SE, as block four of I/CAT. Goals for this block I've contemplated this a bit. By just doing I/CAT the training kind of falls into place by itself. So for my goals these three weeks I decided to prioritize other domains equally important that I tend to neglect. Diet: Heal...

Block three of I/CAT finished. This block started really well and went well for the first half. I completed my longest run ever in my life (15k) with little effort. But then I got very sick, likely covid. My whole family and also extended family was sick and some got tested positive for covid. So fo...