Search found 40 matches

by Northerner
Fri Nov 25, 2022 2:20 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [I/CAT]

Upcoming block, 3 weeks of Fighter, as block three of I/CAT. Goals High protein diet. I will not track calories but I will aim for 180-200g protein per day. I will do this the easiest way I know, by adding 3-4 protein rich snacks (whey shakes, quark, greek yoghurt) daily Bodyweight change not a goa...
by Northerner
Fri Nov 25, 2022 1:47 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [I/CAT]

Block two of I/CAT finished. Goal 1 - Healthy diet and tracking calories daily. I will start at 2500 (189P/252C/84F) and adjust per block as necessary.: Did pretty okay! Obviously 2500 kcal was way too little, but it was mostly to get a baseline and reintroduce calorie and macro counting. I did 2500...
by Northerner
Sun Oct 30, 2022 7:29 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [I/CAT]

Upcoming block, 3 weeks of Operator/DUP 3, as block two of I/CAT. Goals Healthy diet and tracking calories daily. I will start at 2500 (189P/252C/84F) and adjust per block as necessary. Drop 1.5kg bodyweight down to 90kg for the block. Gain conditioning. Maintain or gain strength. Cluster and TM: B...
by Northerner
Sun Oct 30, 2022 6:23 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [Zulu HT]

Block 2 of Zulu HT finished today. I've been feeling a bit under the weather and both my kids have been sick so I took it slow and did a minimalistic version where i walked instead of ran and skipped most assistance exercises. W3D1: OHP 50kg 1x3, 1x8 (AMRAP). TPDL 102.5kg 4 x 6. 3 supersets of pullu...
by Northerner
Fri Oct 21, 2022 1:26 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [Zulu HT]

Block 2, week 2 finished today. W2D1: OHP 47.5kg 4 x 4. TPDL 97.5kg 4 x 8. 3 supersets of pullups, curls. Yoga 25-35m W2D2: BSS 16kg 4 x 4. BP 75kg 4 x 8. 3 supersets of bb row, face pulls, ab wheel. Yoga 25-35m W2D3: Run mid tempo, 3.1km in 17min. Yoga 25-35m W2D4: TPDL 110kg 4 x 4. OHP 42.5kg 4 x ...
by Northerner
Thu Oct 13, 2022 5:08 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [Zulu HT]

Block 2, week 1 finished yesterday. Starting week 2 today. W1D1: OHP 45kg 4 x 5. TPDL 90kg 4 x 10. 3 supersets of pullups, curls. Yoga 25-35m W1D2: BSS 12kg 4 x 5. BP 70kg 4 x 10. 3 supersets of bb row, face pulls, ab wheel. Yoga 25-35m W1D3: Run, 3.1km in 16:12. Yoga 25-35m W1D4: TPDL 102.5kg 4 x 5...
by Northerner
Mon Oct 03, 2022 4:28 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [Zulu HT]

Block 1 of Zulu HT evaluation: All workouts finished with no missed reps. I skipped a few sets just to exercise caution about injuries. Gained 2kg so current weight is 91kg. Nutrition wasn't great unfortunately, especially during the two weeks I was sick. I like the programming here and I will repe...
by Northerner
Sun Oct 02, 2022 6:12 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log [Zulu HT]

Finished W3 yesterday. W2D1 : OHP 47.5kg 4 x 3. TPDL 100kg 4 x 6. 3 supersets of pullups, db shrugs, ab wheel W2D2: BSS 16kg 4 x 3. BP 77.5kg 4 x 6. 3 supersets of bb row, face pulls, db curls W2D3: LSS run, 3.2km in 24:19 W2D4: TPDL (peaking) 112.5kg x 3, 140kg x 1, 150kg x 1. OHP 42kg 4 x 6. 3 sup...
by Northerner
Sun Sep 25, 2022 7:29 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log

Ive been out sick for over two weeks, in the middle of W2 of training. W2 done now W2D1: OHP 45kg 4 x 4. TPDL 92kg 4 x 8. 3 supersets of pullups, db shrugs, ab wheel W2D2: BSS 12kg 4 x 4. BP 72.5kg 4 x 8. 3 supersets of bb row, face pulls, db curls W2D3: LSS, 15min jog, 1min swim, 15min jog W2D4: TP...
by Northerner
Fri Sep 02, 2022 3:47 pm
Forum: Training Logs
Topic: Civilian training log [BJJ & SE]
Replies: 40
Views: 25867

Re: Civilian training log

Week one of block one of mass is done, and on time. Only the rest day remains which is tomorrow. I'm liking the programming so far. It's gonna take a while to get used to BSS and find a good weight for them, but at this point even bodyweight feels worthwhile. W1D1: OHP 42.5kg 4 x 5. TPDL 90kg 4 x 10...