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by dpritchett
Mon Jun 12, 2017 6:08 pm
Forum: Strength & Conditioning
Topic: Programming around a weak knee
Replies: 4
Views: 1040

Programming around a weak knee

Hi everyone! I've been on TB since November and things are going great - solid progress on all lifts and actual PRs on the pullups: from 185x3 to 231x2 reps in about six months. For the last few months I've been doing operator + black with a bench/squat/WPU cluster. It's all gone well except my knee...