Thank you for the welcome! I didn't intend for this to have a monthly check-in but here we are! potiusque sero quam nunquam. Decided on Capacity as opposed to classic base building, and the first three weeks went well. Followed the strength first Zulu H/T protocol with a semi-productive "deload...

Intro: 27/F, 5'7", 145lbs, attempting to max a PFT and earn a spot into the selection process for my dept's SWAT team. The test is an NTOA standard; includes an 800m run slick/400m carry with weighted vest, 25lbs in each hand, and gas mask/burpees slick, squats in weighted vest and gas mask/pul...