Thank you, everyone for the advice. I've been running BB with cardio 5x a week, and SE 3x a week. I do a sort of 2,2,2 protocol with 2x week for running, 2x for low impact like rowing or triples, and 2 days for rucking with Saturday being the "push yourself" day long ruck. All of the E is ...

Please excuse me for posting without an intro a few weeks ago. I'm from Louisiana and recently finished college with a degree in mechanical engineering, and I'll finish with my second major in political science in a few months. I powerlifted and played football in highschool, and then worked and par...

TB2 is an outstanding book that I'm pretty sure was written with me in mind. Seriously, I have been doing 800m interval runs ad nauseum trying to increase simply my two mile times and I'm always just out of gas. I can hit ~3min 800m intervals consistently but my 2mile remains in the upper 14s. I hav...