20230501 / B2W1D1 ~ MS (75%) bench press: 3x5 @75.0 kg squat: 3x5 @122.5 kg weighted pull-ups: 3x5 @97.5 kg (+6.0 kg) 20230502 / B2W1D2 ~ HIC black on oxygen: x 3 rounds w/ 24 kg ketllebell 20230503 / B2W1D3 ~ MS (75%) bench press: 3x5 @75.0 kg squat: 3x5 @122.5 kg weighted pull-ups: 3x5 @97.5 kg (...

Background M, 22, LEO 187 cm (6'2"), ~90.0 kg (200 lbs) Been doing TB for roughly 2 years, with some breaks Goals Getting into tactical police unit (applying for selection possible in 2 years) Keeping everything consistent Current macrocylce 8 weeks of BB followed by 4 blocks of OP I/A + Black...