10/23/19 Bench 5x5 @ 220 3 rounds for time w/ 70lb sandbag 10 snatch 10 push press Going to be making a template change. I have had team training this week and have found out my weaknesses during daily pt. Going to try a minimalist Zulu template with bench and deadlift only. That gives me plenty of ...

10/18/19
LSS
45lb ruck - 45:00

First ruck in awhile so i kept it on the shorter side. Rucking will slowly become my go to aerobic session as the weather keeps changing

10/17/19
Rest day

Was planning on a hic session today but feeling very sluggish. Started with some swings but the bell felt very heavy today. Think my overnight shift drained me a tad. Will rest up today then hit a nice LSS run tomorrow before heading out of town.

10/16/19
Squat 5x5 @ 265lbs
Overhead Press 7x5 @135lbs
Pullups 6x5 @ bodyweight

Dropping swings from my strength days. As the weather changes ill be stuck inside more so i'm moving them to conditioning days.

10/15/19
Rest day

10/13/19
LSS 30:00

10/14/19
Squat 5x5@ 245lbs
Overhead Press 7x5 @ 125
Pullups 5x5@ bodyweight
Swings 10L/10R x 3, 5L/5R x1 @ 24kg

10/12/19
Squat 6x5@245
O.H. Press 8x5@125
Pullups 7x5@bw
Farmers walks x3

10/11/19
Hill sprints x 7
1-2 minute rest between sprints

10/10/19
Squat 5x5 @ 245
Overhead press 7x5 @ 125
Pullup 5x5 @ bodyweight

Swings 3x 10l/10r, 1x 5l/5r @ 24kg

Not awful for my first session. Squats started slow but last few sets felt good. Was gonna push the set count a little higher but dont want to jump back in to fast.

10/9/19
LSS 47:00

Nice slow fall run in the rain!!