February 13th, 2020 Base build W3 D2
E run 60 minutes
9,1km

February 14th, 2020 Base build W3 D3
SE 2x40 in the morning
E run 60 minutes in the evening

Decided to do both today since I'm working the next two days and that means I won't be able to work out on those days.

February 12th, 2020 Base W3D1
SE 3x40

February 10th 2020, Base W2D5
90 minutes self-defence training followed by 35min run.

February 8th, 2020 Base W2D4
SE 2x30

February 6th and 7th 2020
Base Building W2 D2 and 3
E run 40 min

February 5th, 2020
Base build W2 D1 SE 3x30

January 31st and February 1st
Base building days 2 and 3. LSS 30min run.

Probably going to use the recovery day to get in additional SE work by the way I'm feeling right now.

Time to pick this back up. As I looked back into my recent training I saw that, while I was doing the workouts from TB books, I wasn't following the principles, which could explain why I'm not in as good of shape as this time last year. So decided to do a hard reset by going back to the beginning an...

Are those the fitness standards you need to meet in terms of the squat , bench etc for work? Do you have the extra weight to lose? If you have a spare 5 or 10 kg you can drop while maintaining strength you will definitely hit your pullup and run goals. Extra body weight is one of the major limiting...