S: Football 2hr | Power Clean 95x6,105x2 | Dips 165x5,190x3x5 | Chins 175x3x5 M: Power Clean 95x5 | Press 95x5x5 | Front Squat 95x3x5 | Chins 165x3x5 T: Off W: Chins 165x5,175x2x5,180x2x5 | Squat 195x2x5,205x5 | Dips 165x5,190x2x5,195x2x4 Th: Off F: Squat 205x3x5 | Chins 165x5x5 | Decline Pike Pushu...

S: Slow Jog 4mi,1hr M: Squat 185x5x5 | Chins 175x5x5, 165x1x5 | Dips 190x3x5, 165x2x6 T: Slow Jog 4mi,1hr W: Power Clean 65x5,85x5,95x5 | Deadlift 225x2x5 | Press 95x5x5 Th: Off F: Squat 195x3x5 | Press 105x3x5 | Dips 165x5 | Chins 165x5 | Power Clean 95x5 | Power Snatch 45x2 Sa: Tempo Run 5mi, 1hr1...

S: Off M: Squat 185x3x5 | Bench 115x3x5 | Chins 175x3x5,185x1x2 | Dips 175x1x5,185x1x5 T: Off W: Squat 185x3x5 | Bench 115x3x5 | Chins 175x4x5 | Dips 185x4x5,190x1x5 Th: Power Clean 85x4x1,95x5x1,100x4x1 | Front Squat 115x3x5 | Press 100x1x5,115x2x1 F: Tempo Run, 5mi, 1hr Sa: Chins 175x5x5 | Dips 19...

The bar touches just above the nipple. The grip is fairly narrow - 1 inch out from the innermost marker on the barbell. I've been retracting my shoulders, pushing my chest out (trying to get into a decline position), pushing up diagonally, and making an arrowhead of my elbows, and legs at 90' to the...

Weekly Update S: Soccer 2hr M: Pullup 165x5x5 | Pushups 3x8 | Dips 165x2x5 | Crow Pose 3x30s | Tuck L-Sit 3x30s T: Off W: Squat 135x3x5 | Chins 165x3x5 | Dips 165x3x5 | Crow Pose 2x30s | Tuck L-Sit 2x30s Th: Bench 120x3x5 | Squat 185x3x5 | Chins 165x5x5 | Dips 185x4x5 | Crow Pose 3x30s F: Off Sa: Sq...

Weekly Update: Sun: Pullups 3x5, Scapular Pullup 3x5, Dips 3x6 + Soccer - 2 Hour Mon: Bench 135 4x4, Squat 185 3x5, Pullup 3x5, Scapular Pullup 2x5 Tue: Rest Wed: Slow Run 50 mins + 10 mins Tempo run (4 miles) Thurs: Squat 185 3x5, Pullup 5x5, Deadlifts 275 1x3, Dips 5x5 (Planned to bench but simply...

Weekly Update (Beginning TB Operator + Black): S: Press 105x3x5 | Front Squat 65x3x5 | Chins 165x6x5 | Power Clean 85x3x3 M: Bench 135x1 | Swings 35x20x5 T: Bench 135x3x5 | Squat 185x3x5 | Chins 175x3x5 W: Slow Run 40m,2mi Th: Bench 135x4x4 | Squat 185x3x5 | Chins 175x3x5 | Dead 275x1x3, Slow Run 40...

Hi all, Hope everyone is doing well and progressing on their workouts. This is my training log. Profile: Ph.D. Student, 27y, 5'6, 165lb, SBDP: 250/150/330/120. Background: Soccer through school and college, but gaining weight now. Long-term objectives (1-2 years): get to a solid Intermediate Level i...