Thanks, Maxrip13.

Yes, I run nine week cycles, with Max Strength two days a week. Currently, SQ/OHP/Pullups one day, then SQ/OHP/Pullups/DL on the other. Next nine week cycle I will swap BP for OHP

I am following Green Protocol - Standard Template from TBII. In the Kindle version, it's page 57.

Good evening. Per the pinned post, here's my background: Age 55 Sex Male Training Goal. Lose fat, progress Se, E and Strength Strength Template. Fighter Conditioning Protocol. Green Lift numbers. Squat 365. Ohp 185. DL 395 SE/Bodyweight numbers. Generally use kettle bells....47 pound for all except ...