Week 3- Day 2 12.30pm LSS- 50 min Ended up using the elliptical. Joints were feeling a little beat up so wanted to avoid running today. First time for everything and it was interesting. Not actually doing it but that I could measure HR the entire way through. Stayed right around 130 with a few smal...

Week 2- Day 7 Rest Week 3- Day 1 9am SE Circuit- 3x40 @40kg (30kg for push press) Push press, front squat, row, floor press, shrugs & RDL Total time: 1hr04mins That...was hard. Took lots of mini breaks in sets. Especially push press, front squats and floor press. Was still getting at least 10 r...

Week 2- Day 2 1pm LISS Run 40.03 mins 6.13km Calves bore the brunt of this run. Had to walk up two significant hills and the calves were burning. Don’t have an HR monitor so I have a small convo with myself every now and then to make sure I’m around the right range. Week 2- Day 3 1pm LISS Run 40.02...

Week 1- Day 5 Rest Hapkido class. 90 mins. Lost of kicking in the first 45 mins then more technique work the last 45 mins. Heavy legs by the end. Week 1- Day 6 Pre-workout- single shot espresso 60min treadmill run 8.1km Combo of running and walking – probably about 5 mins total of walking throughou...

Pre-workout- BCAAs & apple juice (will not make this mistake again- had 40g of sugar after coming off a month with little to no sugar- not my brightest idea) Personally, I just take it plain and mixed it up with creatine and water. Don't care abut the taste much.. ;) Probably a wise move. I've ...

Tactical Barbell Base Building Phase (8 weeks) 23/07/2017 Week 1- Day 1- 12pm Pre-workout- BCAAs & apple juice (will not make this mistake again- had 40g of sugar after coming off a month with little to no sugar- not my brightest idea) Warm Up- 3 min skipping Shoulder & Hip Flexor SE Circui...

Hi All. First post here and have just started TB- Conditioning- Base Building this week (bought both conditioning and TB 3 books last week). Am on day 4 using the sample 17 week template and am liking what I see so far. I’m a full time desk jockey and am my main reason for training is I’m returning ...