Hi guys, I'll be coming off a 12 week Max Strength / Endurance focused block soon and looking to change things up a bit. Reading through some recent posts here I have decided I'd like to incorporate some Kettle Bell complexes and wondered if you guys think of these more as HIC or SE? I'm talking abo...

Thank you for the thoughtful replies guys! I realize the long and short term goals are not perfectly aligned, thats why I seperated them in the first place I guess. Seeing as none of you seem to think theres anything wrong with my plan as such, I think I'm going to go ahead with it as right now conq...

Male, 26, 78kg Squat: 130kg Deadlift: 140kg Bench: 85kg OHP: 60kg Weighted Pull-Up: +20kg 5k: 27m 10k: 62m Long Term Goal: Achieve a high all-around level of fitness, specifically in support of hiking, mountaineering and back country hunting, and preferably for that fitness to be visible. Immediate ...