Hi Aelian, Thank you for the advices. I haven't checked my bodyweight numbers in a while but I tested my weighted exercises with a 10 kg backpack: Pull-ups: 7 Dips: 10 Single leg squat: 20 (each leg) Push-ups: 21 Feet elevated push ups: 15 My 1RM for the other lifts are: Squat: 112kg OHP: 52Kg Deadl...

Hi everybody, My name is Jack, I’m new here and think a little introduction would be helpful. I’m currently work as a LEO in the tactical response unit of a European agency after spending some time in the army. Training is really a part of my life and one of the most important part of my day. I usua...