Saturday 9/2 - LSS Run 60 min/4.9 miles
Sunday 9/3 - Open mat 6x6min rounds, SE 1x50
Monday 9/4 - LSS Run 60 min/4.75 miles

Tuesday 8/29 - SE 3x40 Wednesday 8/30 - LSS Run 50 minutes/4.37 miles Thursday 8/31 - SE 2x40 Friday 9/1 - Rest day This week has been another unusual week, my BJJ gym is changing locations so classes have been suspended. I've been going every morning to contribute free labor and try to speed up the...

I started doing yoga when I was recovering from a knee injury and was looking for something low impact to get myself going again. It feels good, most of the movements are the reverse of what happens in BJJ. I'm also not the best at just stretching and flexibility is not one of my strong suits. I don...

Saturday 8/26 - Open mat BJJ (6x6 min rounds + 1x8 min round + 1x10 min round)
Sunday 8/27 - LSS Run 50 minutes/4.3 miles
Monday 8/28 - Yoga 35 minutes

Thursday 8/24 - LSS - 40 minutes, 3.65 miles, had to slow down to keep heart rate in range
Friday 8/25 - AM SE 2x30, PM Yoga 30 minutes

Wednesday 8/23 - LSS - 40 minutes/4.2 mile run

Tuesday 8/22 - AM - Yoga - 35 minutes, PM - SE 3x30

Saturday 8/19 - 2 hour open mat
Sunday 8/20 - LSS 40 minute/4 mile run
Monday 8/21 - AM - Yoga 35 minutes, PM - BJJ - 2 hours including 4x6 minute rounds

This morning (8/18): 2 hour BJJ seminar (all drilling no rolling)
This afternoon (8/18): SE 2x20

I'm 35 yo, 205lbs, 6'2". I spent most of my 20's training like a powerlifter, got fat (biggest was 245lbs), got injured, got married, and cut back on the intensity. While my wife was pregnant with our first child, I started training BJJ. At first it was a couple of foundational classes a week a...