Hey guys I've purchased TB and TBII years ago and fell off the fitness wagon for a while (about 12-16 months) and have gotten out of shape. I'm looking to apply to the police in the future and was wondering what would be the best approach to take? Here's my info: 31 years old, male 5'10" 195lbs...

Hey guys I'm currently doing base building and I'm wondering which continuation protocol I should follow afterwards? Here are my goals: I want to be a police officer and hope to be one within the next couple years or so depending on my success with the hiring process. I am also planning to join the...

As an infantry reservist myself who is out in the field one weekend every month I definitely don't need as much conditioning as I did when I was full time as a conscript. I've been on OP (I/A) + black for most of my TB training (about over a year in total) and I've been absolutely fine. Both in lon...

Hey guys I'm currently doing base building and I'm wondering which continuation protocol I should follow afterwards? Here are my goals: I want to be a police officer and hope to be one within the next couple years or so depending on my success with the hiring process. I am also planning to join the ...

Hi Tom, the standard strength-first approach is 5 weeks max strength & E followed by 3 weeks SE & HIC. It's recommended that you use a training max for the 5 weeks of max-strength work. The template itself has nothing to do with 531, rather the concept of the training max (using 90% of your...

Hi guys I wanted to clarify the strength training portion of the base building of TBII of the Strength-First template In TBII it mentions that if you're doing strength-first to just swap max strength for SE and vice-versa so I'd be doing 5 weeks of maximal/barbell training and 3 weeks of SE training...