Hi Raf. Welcome to the forum. What kind of strength training background do you have? Do you know your current 1RMs, have you ever used a linear program etc I have already done a hyperthrophy and strength linear program for 6 months. I do have an estimate for my 1rm's but they could be off as much a...

Hi Raf. Welcome to the forum. What kind of strength training background do you have? Do you know your current 1RMs, have you ever used a linear program etc I have already done a hyperthrophy and strength linear program for 6 months. I do have an estimate for my 1rm's but they could be off as much a...

Hi everyone, I have a question, recently I read both TB1 and TB2. Now I want to start Base Building to get my conditioning up because I'll be taking up boxing lessons 2-3 times a week after BB. When I start boxing I will get my conditioning through boxing training and a long endurance run of an hour...