hey folks, posted something similar on reddit but didn't get any traction, so i'm dropping it here. Short version: after ~8 months of TB, i'm re-running BB with some tweaks, and want opinions/critiques from the AA pros. Details: -46M, steady training for 2 years, no physical limitations but for the ...

Thanks TBP... not in love with more challenging moves (I'm in week 5 now and it's plenty challenging in its totality), but I take your point! When I do basebuilding again in the fall, I'll look to level up some of the easier moves. And yeah, got similar advice on week 7 from another AA'er. In defere...

Hey folks, great thread here, and I'm very much "in the club" as I turn 46 in a few months. As background, I'd been doing ST for a year and a half following a short 10-year break (doh) with high regularity. Hit a wall over the summer and started work with a scheduling trainer (i have a sma...