Week 2 Day 5 OHP: 3x5 80% = 100lbs FS: 3x5 80% = 105lbs PU: 3x12 Tri Ext: 3x10 @ 25 dbs Ab roller: 5x11 Run 35 min, 5 Miles Farmer Walk: 2x50lb dbs, 100yds Week 3 Day 1 OHP: 3x5 90% = 110lbs FS: 3x5 90% = 120lbs PU: 3x13 Tri Ext: 10 @ 30 lbs, 2x10 @ 25 dbs Ab roller: 5x13 Run 5 Miles, 30:48 Farmer W...

Week 2 Day 3

OHP: 3x5 80% = 100lbs
FS: 3x5 80% = 105lbs
PU: 3x12
Tri Ext: 3x10 @ 25 dbs
Ab roller: 5x11
LSS: Elliptical 30 min
Farmer Walk: 2x50lb dbs, 100yds

E: 10k, 43 min

That’s a lot of booze. Try to learn to be happy with 2-3 drinks in a night 1-2 nights a week. You’ll drop fat like crazy. The booze is a triple threat for me: it has a lot of calories, it makes me lazy the next day, and it makes me crave shitty food both while drunk and the next morning to settle my...

Week 1 Day 6/7 2 hour hike/rest day Week 2 Day 1 OHP: 3x5 75% = 95lbs FS: 3x5 75% = 100lbs PU: 3x11 Tri Ext: 3x10 @ 25 dbs Ab roller: 5x11 Run 5 miles, 31:30 min Farmer Walk: 2x50lb dbs, 100yds Notes: I’ve cut back a bit because of time constraints but I’m still seeing good results. I’ve put on a po...

Week 1 Day 5

OHP: 3x5 70% = 90lbs
FS: 3x5 70% = 90lbs
PU: 3x10
DL: 3x5 70% = 225lbs
Tri Ext: 10 @ 25, 2x10 @ 20 dbs
Ab roller: 5x10
Run 3 miles, 21 min

Farmer Walk: 2x45lb dbs, 100yds

Week 1 Day 2

E: Run 1 hr, 8 miles


Week 1 Day 3

OHP: 3x5 70% = 90lbs
FS: 3x5 70% = 90lbs
PU: 3x10
Tri Ext: 10 @ 25, 2x10 @ 20 dbs
Ab roller: 5x10

E: Run 5 miles, 33 min

Farmer Walk: 2x45lb dbs, 100yds


Week 1 Day 4

1 mile sprint straights, jog curves on the track

LSS: 30 min elliptical

Week 7 Day 6

LSS: 6 mile run, 60 min


Start of round 2
Week 1 Day 1

OHP: 3x5 70% = 90lbs
FS: 3x5 70% = 90lbs
PU: 3x10
Tri Ext: 10 @ 25, 2x10 @ 20 dbs
Ab roller: 5x10

E: Run 5 miles, 33 min

Farmer Walk: 2x45lb dbs, 100yds

Your DL working weights confuse me a little when compared to your max. If you pulled 340 why are you using such low weights when training? Good question. This was my first TB cycle and when I tested i was not comfortable pushing myself on deadlifts so I stopped my testing at 250 and used it as my t...

Lots of days to post.. Week 6 Day 5 OHP: 4,3,3,3,3- 95% = 115lbs DL: 1x5 - 95% = 235lbs PU: 5x9 Tricep Extensions: 3x10 = 20lb DBs 2.5 mile wing run, no idea on time but 2nd fastest in the wing. Week 6 Day 6 LSS: 6 miles 60 min Week 6 Day 7 Rest Week 7 Day 1 E: 8 mile run, 60 min Tested pull-ups: 15...