Week 4 Day 1 OHP: 5x5 - 75% = 85lbs DL: 3x5 - 75% = 185lbs PU: 5x7 LSS: Jog 4 miles 30 min Notes: I ran out of time in the gym due to getting used to my new morning routine and starting late and also because I decided to do 5 sets of pull-ups and OHP and 3 sets of deadlift with the long rest interva...

Week 3 Day 5

Full day of flying, no workout

Week 3 Day 6

I got stuck using a hotel gym today. It wasn’t terrible, but I was not able to deadlift.

DB OHP: 50lb DBs 3x5

Pull Ups: 3x9

30 min jog

Great log so far. Considering that you have a stellar 3 mile run time, you might have been pacing yourself too much. I am not that great of a runner and I hit a 2:14 for my first 600 of the day just this week. I'm trying to get my 2 mile run time under 16 minutes for comparison. I think finding the...

Week 3 Day 3 OHP: 3x5 - 90% = 105lbs DL: 1x5 - 90% = 225lbs PU: 3x9 Finishers: 5x7 Ab Wheel rollouts 35 Pushups 30 Bentover Rows (10lb DBs) 40 Lunges 35 BW Squats 35 Hip thrusts 4:00 Plank 3:00 Shank 00:45 Hollow Body Farmer Walk: 2x40 lb dumbells - 100 yds Notes: Currently working on very minimal s...

Week 3 Day 2

LSS: 60 min elliptical

Farmer walk is legit. Perfect way to finish a workout.

Yesterday was a rest day Week 3 Day 1 OHP: 3x5 - 90% = 105lbs DL: 1x5 - 90% = 225lbs PU: 3x9 LSS: Jog 5 miles 40 min Finishers: 5x7 Ab Wheel rollouts 35 Pushups 30 Bentover Rows (10lb DBs) 40 Lunges 35 BW Squats 35 Hip thrusts 4:00 Plank 2:45 Shank (hard today) 00:35 Hollow Body Farmer Walk: 2x40 lb...

Week 2 Day 6 Warm up and foam roll Run 3 mile, 17:59 Cooldown and stretch Note: Getting my 3 mile to/under 18:00 has been a nebulous goal of mine for years and one that I specifically wanted to achieve during this deployment. I’m very happy that I finally kept consistent with my cardio training with...

Week 2 Day 5 OHP: 5x5 - 80% = 95lbs DL: 1x5 - 80% = 200lbs PU: 5x8 LSS: 30 min elliptical Finishers: Plank: 4:00 Shank: 2:30 Ab wheel rollouts: 5x6 Pushups: 30 DB Rows: 20lbs x 15 Hip Thrusts: 35 BW Squats: 35 BW Lunges: 30 Farmer Walk: 2x40lb DBs - 100 yds Notes: I felt good so I did 5 sets on OHP ...

CelticFrost91 wrote:Like the log and your 3 mile run time is where I want to get mine at! I'll be following this!

It looks like you've been doing good work, too. Keep it up!