Week 2 Day 4

LSS: Jog 8 miles 60 min

Stretch

At least for me, the confusion is defining max effort... Is it starting at an all-out sprint and ending by barely being able to walk? Or is it going the speed that you can finish each 600 but leaving everything on the table, so to speak? I can't imagine a 400m sprinter isn't giving max effort, but t...

I just did my first 600 Resets today and I have the same questions. I don't think I could run 600m at a true max effort aka starting at my 100m sprint pace. However, I did try to finish each 600 with nothing left in the tank. I thought it was odd that all of my 600s were within 10 seconds of the fir...

I think the gi slows you down and forces you to learn a little more vs no-gi where you can just scramble until you get to a good position if you're in good shape.

Week 2 Day 3 OHP: 3x5 - 80% = 95lbs DL: 1x5 - 80% = 200lbs PU: 3x8 600 Resets: 6x600 w/ 5:00 RIs Finishers: 2:00 plank 1:00 shank 5x6 Ab Wheel rollouts 30 Pushups 30 Hip thrusts 35 BW Squats Farmer Walk: 2x40 lb dumbells - 100 yds Notes: - I read some form advice for OHP and I think it made a differ...

Week 2 Day 2

LSS: Jog 6.6 miles 60 min, slowed it down today

Stretch + Foam Roller

Week 2 Day 1 OHP: 3x5 - 80% = 95lbs DL: 1x5 - 80% = 200lbs PU: 3x8 LSS: Jog 5 miles 40 min Finishers: Plank: 4:00 Shank: 2:15 Ab wheel rollouts: 5x6 Pushups: 30 Hip Thrusts: 30 BW Squats: 30 Farmer Walk: 2x30lb KBs - 100 yds Felt good except my carby cheat day on Sunday made me a bit gassy during th...

Are you taking any pre-workouts or stims, including caffeine? That can have an impact depending on dose and ingredients. I use Amino Energy to get caffeine and some aminos since I always work out first thing. It usually doesn't cause me any problems. It seems to only happen when I push myself harde...

https://www.runnersworld.com/newswire/how-to-avoid-stomach-problems-while-running According to the article I made one mistake: high fiber foods. The thing is I do that every day, not sure why today was different. Does anyone have any other tips for runner's belly? I've had issues with it here and t...

I am an Air Force Space Officer and I am currently deployed. There is so much awesome in this statement I don't know where to begin. Is this a thing now, has the Space Corps been formally approved? .....I remember there being some government back-and-forth over it a while ago. Anyway, welcome to th...