Week 1 Day 6 Warmup and Stretch 3 mile run 18:18 I've had this goal of an 18 min 3 mile for a long time. I have never gotten as close as I am right now, so I'm hoping next Saturday I can hit it. The difference between the 18 seconds here was entirely mental. I'm not sure whether to consider it a HIC...

Warm Greetings to All, I recently found TB from a reddit thread I found through a google search for something along the lines of "gaining strength and cardio". I bought/read both of the books and decided this is the right program for me. I have always run into the issue of cardio and stren...

Day 5:
OHP: 5x5 - 70% = 80lbs
DL: 1x5 - 70% = 175lbs
PU: 3x7

LSS: Jog 5 miles 40 min

Finishers:
Plank: 4:00
Shank: 2:00
Ab wheel rollouts: 5x5
Pushups: 30
BW Squats: 30
Farmer Walk: 2x25lb dumbell - 100 yds

I'm an Air Force Space Officer. I'm in pretty good cardio shape already, but my strength is lagging. In the past, when I got strong my cardio would lag and vice versa. I found TB and I think it will let me accomplish both goals to a reasonable degree, though I would prefer to focus on my E vs SE or ...