Hey All, I recently finished up BB and after a one week detour due to APFT, I am ready to get back into the gym. My focus for the next few months is on improving Endurance, SE, and MS as I have a half marathon, and a 10 mile trail run, coming up in the next two months. The level of endurance I curre...

Hey all, Just wanted to follow up on my previous post. So I ran through BB with the BSSQ and KB RDLs as my leg exercises. The result was 100% better than I have ever been in the past. In retrospect, I think reverse lunges would have achieved the exact same end-state as the BSSQ without putting addit...

Hey all sorry its been a bit since I updated my TL. Here is the fast rundown: Friday:-4.4 miles in 51 min Saturday: -Rest day Sunday: 5 miles in 53 min Monday: SE 2x40 Tuesday: Ex 60-120M, Let's face it. I got a bit froggy and decided to see how far I could run without stopping. I made it 7.1 miles ...

Like all good army stories, so what had happen was... Tuesday evening I realized I wouldn't hit the time requirement for the daily run as I run a 5k in less than 30 min. Solution, run two miles before the 5k then you'll be close to your 45-120M goal, and that is exactly what I did. Ran a slow 2 mile...

Completed SE 2x 30 with 30 sec rests between Bicycle Crunches and RDLs. Overall not bad. I am still learning the RDL form. Keep catching myself trying to squat. :lol: Tomorrow is a rest day. Tuesday I am giving am doing a 5K in lieu of the standard E x 45-120. I'm really liking this program so far. ...

Yesterday I ran another E x 40M. Actual time was 42 min and I covered 3.5 miles. Average HR was 150 and the max was 160. So overall I'm starting to see my heart rate stabilize as I go for the slow easy runs. I'm looking forward to picking up the pace. Today is a 2x30 SE cluster. Last session I hit m...

How is it so far? I loved the first book in the series. Definitely worth it if you are into sci-fi/space-opera/adventure type series. I'm reading the second book in the series right now. It's pretty good. I'll look into it. Have you read the Foundation trilogy? I just started the first book. Elon M...

Today was an Ex40M. I decided to take a good stroll and made it 45min. and covered 3.7 mi. Max HR was 165 and average was floating around 155. I could still carry on a conversation, so it wasn't too bad a pace. Thinking I'll do another evening run tomorrow night so I can give my legs a bit longer re...

Had some technical difficulties last week and my update didn't post. Day 5 - Completed 2x20 SE. I was feeling good with my renegade rows, so I upped the weight to 20lbs instead of 15lbs. Day 6 - I ran for 36 min keeping my HR between 120-154. I only covered 3 mi. sort of disappointing, but I have to...

For the sci-fi buffs....I just cracked open book 1 of the Expanse series. Came very highly recommended, it was put to me by a trustworthy source that it was right "up there with Game of Thrones". Will update as I progress. How is it so far? I loved the first book in the series. Definitely...