Welcome, mate! I did Fighter HT with same cluster except for dips finishers on DL day. Good luck! Thank you. it’s hard to let go off my boxing and occasional 6 a side football for a little bit but until I’m use to the extra volume I’m hoping it’s the right call. Have been using Fighter from TB1 whi...

TEMPLATE: FIGHTER HT Cluster: FSQ/OHP/TBDL A: FSQ/OHP & BW PUs B: TBDL with Dips and Face Pulls CONDITIONING: GREEN A: Triples (bastardised) Jump Rope, Battle Ropes, Heavy Bag** B: Recovery Run 20-30 mins C: Recovery Run 30-45 mins*** ** heavy bag strikes are no more vigorous then Shadowboxing b...

PRE TEMPLATE LIFT MAXIMUMS
All maxes listed from an estimate of between 3-5 reps lifted
FSQ: 87.5kg
OHP: 50kg (using a trap bar)
TBDL: 190kg

I don’t usually squat and it’s my weakest most feared lift, in the past I’ve ran a cluster of TBDL, OHP & WPU almost exclusively.

A bit about me: Age: 35 Height: 181cm Weight: 77kg History: Played semi pro football (soccer) retired 2-3 years ago, have always been active within the gym but it’s always been seasonal lifting, after I finish I tried my hand at running and had some race targets which included a sub 20 5K and a sub ...