Block 9 - Week 3 - 90 %
Mon - RD
Tue - Reset 20 then 50 hanging leg raises

Block 9 - week 2 (80%) Mon - Fast 5k 21m52s + 50 hanging leg raises Tue - SQ (85x5)5 BP (80x5)5 WPU (BW + 5 x 5) Wed - Magic 50 + 8 min abs Thu - RD Fri - RD Sat - Maximum strength session as per Tue + 5 sets ab wheel ramp rollouts in the morning Then PM Devils Trinity (KB swing/burpee/body spar/ re...

Block 9 - week 1 (75%) Mon - Magic 50 with 16 kg KB + 9 min abs (Body coach) Tue - Fast 5 k 21m37s + 50 hanging leg raises Wed - SQ (80x6)5 BP (75x6)5 PU (BWx6)5 Heavy bag 1 min/step 1 min x 3 Body spar 2 min x 3 Thu - RD Fri - Reset 20 Sat - As Wed re strength training then ab rollouts 10 from knee...

Good morning I have a question is anyone has time regarding the best means to address weaker lifts I have been running Fighter + Black for almost 6 training blocks now and intend to continue this cycle into next year I’ve progressed with all my lifts and maintained a good level of conditioning I tra...

Thanks for the advice it worked, managed 10 pull ups today after 2 months of ladders twice a week

Can move on to adding weight and using it within a strength template now

Thanks for that, looks similar to ladder approach out of intestest have you run this alongside one of the strength templates ?

Thanks for the advice, I appreciate it, I will try the low volume across about 10 sets first then may try the ladder in my next block of SE in the summer to see whether it works for me

Good call I’ve just done 2 blocks of Fighter (12 weeks) I’m due a 3 week SE I’ll therefore try: 5 LSS + 3 pull ups/10 KB Swings for 10 sets for three weeks Following which I’ll test my one rep max then try and incorporate sets of pull ups in between my lifts so as you say try to build up to 5 pull u...

I would be interested in finding out the best way to go about incorporating pull ups to tactical barbell strength template as my max pull up number is 7 This rules out WPU as I’ve not reached 10 Reading the book my numbers at the max percentage levels would be: 4 reps for 5 sets (20 total) 5 reps fo...

Week 4 Fighter 75% + 3 conditioning (Block 1) Day 1/3 Skip 5 mins Bench press 5(67.5x5) Squat 5(57.5x5) Pull up on rings 4(6) Deadlift 1(52.5x5) Barbell Curls 4(22.5x12) s/s dips on rings 4(5) Ab roller on incline 4(5) Day 2 5 min skip 3x2 min shadow box 3x2 min heavy bag SE Circuit 60s exercise/20s...