Week 4/Day 1

Started by going to the next block; trying to hit the 90% max again did not go well so I just settled with starting a new block.

Week 2/Day 3-6 This was a shit show as I got under the weather because of the stupid storm. Day 3, I was able to do my Zone 2 work. Day 4 , I was able to do my OHP/Squats for the goal of reps and weight. Day 5, Stayed in and worked from home to recover somewhat. Did a small pull workout; was not up...

Week 2/Day 2 Got snowed in so I could not use my usual gym, and I did not feel like doing Rowing and Kettlebell Swings again because my lower back is destroyed by the end of session. So I improvised with mountain climbers for 1 minute followed by 30 kettelbell swings, then resting a minute. Is it on...

Week 2/Day 1 OHP-105 x 3 x 5 - Failed on the last set. Back Squat-190/5 x 3 x 5 - These felt fine actually. Deadlift-230 x 3 x 5 - Decided to up my deadlift work, testing to see how I recover by the Day 4 of this week, as I felt like doing 1 set per week felt too little . Accessories Did triceps ac...

Week 1/Day 6
Was working from home and been sick most of the day.
Pushed through Strength Endurance Circuit training as it was not too bad at x10 reps.
Was planning on doing yoga today, but with it being well below zero, just gonna do some sun warrior poses and some basic mobility work.

Week 1/Day 5 BOO Row Variation (Proper Rotation) Did BOO Row Variation in the proper order, and I did four sets again. Probably gonna kick up to 5 sets next week; I kind of want to try BOO with an air-bike to see how brutal it is. I followed up that session with a light 20 minute walk on the treadm...

Week 1/Day 4
Nailed all three lifts of OHP, Squat, and Lat Pulldown. Gonna leave some isolation work for tomorrow after work.

Week 1/Day 2 BOO Row Variation Instead of Indoor Power Intverals with an airdyne like I planned to, I just went my standard BOO Row Variation, with 1000 m Rowing followed by 30 KB swings. Did 4 sets instead of five, mostly because it was getting late as I slept after finishing work so I got the gym...

2024 BLOCK 1 Running Fighter-Bangkok/Black (8 Weeks) Week 1/Day 1 Mainlifts OHP-100 lbs (3x5) -Failed on last set, last rep. Rest for 1 min., then hit a double to compensate High Bar Back Squat-180 lbs (3x5) -Went smoothly; legs and guts felt fine. Deadlift-215 lbs (1x5) -Went well, no soreness in ...

Hey Everyone, I am a 25 years old, not any experience in military or law enforcement, just a normal guy who enjoys training. My first year of training was just me "fixing" myself and getting addicted to the gym routine, using just machines to build muscle, doing 6x10 pushing it as hard as ...