@close_fox: Fantastic response and thanks for taking the time to be so detailed! Honestly the only thing I'm changing is the DL frequency during Continuation to 1x per week.

@claude_512: The OMS protocol could come into play here as well but I'll ask specific questions on that later on!

Well, I don't have any experience with passing military fitness tests, so I can't help you there. But I can tell you that gaining 20 quality pounds while significantly improving your run time, and by August? That's going to be very tough. Thanks for the comments! Is it really that hard to gain weig...

Age/sex: 26/Male/150lbs Training Goal: Increase Maximum Strength and Improve run-time for PT Test Strength Template: Operator Conditioning Protocol: Black Professional Lift numbers: All 5RM's since returning to training for the past month on LP 1. Squat - 195x5 2. Bench - 150x5 3. Deadlift - 255x5 ...

Great book KB!

If either goal is max strength OR hypertrophy, I should perform the BB from Mass Protocol first and not from TB2?