Block 3 Day 8 - HIC Apex Hills w/50lb KB x 5 - Used a new hill that was steeper and a little longer. Block 3 Day 9 -Rest Block 3 Day 10 - MS @ 80% OHP 5x5 @ 140lbs SQ 4x5 @ 240lbs WPU 3x5 @ 20lbs Block 3 Day 11 - HIC 2 miles for time Block 3 Day 12 - MS @ 80% OHP 5x5 @ 140lbs SQ 4x5 @ 240lbs WPU 3x5...

Block 3 Day 4 - Rest

Block 3 Day 5 - MS @ 70%
Squat 4x5 @ 210lbs
OHP 5x5 @ 125lbs
DL 3x5 @ 220lbs

Block 3 Day 6 - Rest

Block 3 Day 7 - MS @ 70%
Squat 4x5 @ 210lbs
OHP 5x5 @ 125lbs
WPU 4x5 @ 20lbs

Here is Block 3. Upped my TM by a decent amount due to running 3 blocks (2 fighter and 1 Op) with the same numbers. Operator black (modified-alternate weeks of E and HIC work) Cluster with numbers - Squat @ 300lbs OHP @ 175lbs WPU @ 30lbs Deadlift @ 315 in place of WPU one day Block 3 Day 1- E LSS R...

Block 2 Day 30 - MS @ 85% OHP 5x5 @ 135lbs SQ 4x5 @ 235lbs PU 3x8 @ Bodyweight Block 2 Day 31 HIC Hill Runs x 3 - Yes only 3 rounds. But there is a good reason. This particular hill is known as the Green Monster. It’s eats much better men than me alive. At one time in life I could eek out 5 rounds w...

Block 2 Day 24 and 25 were both rest days-unless you count yard work as E ;) Block 2 Day 26 - MS @ 75% Felt good today so I added DL instead of subbing for PU OHP 5x5 @ 120lbs SQ 4x5 @ 205lbs PU 4x7 @ body weight DL 2x5 @ 220lbs Block 2 Day 27 - HIC Airdyne Power Intervals 2min work / 5 min rest Blo...

Block 2 Day 23 - HIC
Apex Hills x 8 w/ 50lb KB

Block 2 Day 24 - MS @75%
OHP 5x5 @ 120lbs
SQ 4x5 @ 205lbs
PU 3x7 @ bodyweight

Block 2 Day 19 - Rest Block 2 Day 20 - MS @90% OHP 3x3 @ 145lbs SQ 3x3 @ 250lbs DL 2x3 @ 260lbs (This heavy day felt great. Weights snapped up with no problem. If the next 3 weeks go this well, I’ll definitely force progression on all my lifts) Block 2 Day 21 -Rest Block 2 Day 22 - MS @75% OHP 5x5 @...

Block 2 Day 14 - Rest (Happy Easter!)

Block 2 Day 15 - MS @ 90%
OHP 3x3 @ 145lbs
SQ 3x3 @ 250lbs
PU 3x9 @ Bodyweight

Block 2 Day 16 - E
30min LSS

Block 2 Day 17 - Rest

Block 2 Day 18 - MS @90%
OHP 3x3 @ 145lbs
SQ 3x3 @ 250lbs
PU 3x9 @ Bodyweight

Block 2 Day 10 - HIC Fast5 Block 2 Day 11 - MS @80% OHP 5x5 @ 130lbs SQ 4x5 @ 220lbs PU 3x8 @ body weight Block 2 Day 12 - HIC Apex Hills w/ 50lb KB x 8 - I have been seeing a noticeable improvement here so I lowered my rest time from 2 min to 1. It’s about a 200m walk between the hill and my home. ...

Block 2 Day 6 - MS @ 70% OHP 5x5 @ 110lbs SQ 4x5 @ 195lbs DL 2x5 @ 205lbs Block 2 Day 7 and 8 Rest-had to work a laaaaate extra shift and then had to get up again for regular shift. Needless to say, I didn’t have enough sleep so I decided to catch-up. Block 2 Day 9 - MS @ 80% OHP 5x5 @ 130lbs SQ 4x5...